Look, feel & move better: Specific Goal Packages

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 If you have an injured back, knee or shoulder; I can help you to still lose fat and get stronger while you recover.  I will also work with your Osteopath or physiotherapist to help you with any prescribed corrective exercises and / or stretches.   

 2 - 3 weekly sessions building strength and stamina (especially in the legs)  to prevent fatigue and muscle soreness. This will reduce your chance of  injury on the slopes, as well as letting you ski better for longer.

A combination of strength training, sleep and nutritional consultancy for both women and men to improve muscle tone, eliminate excess fat; in time to Look & feel good at the beach.

Look and feel your best on one of the most special days of your life; as well as the honeymoon after!  We will concentrate on shaping, toning and fat reduction if needed; getting you in the best shape possible in time!