Client Testimonials

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In 1 year with Adam, I went from overweight, to slim to muscular and lean.  I'm very pleased with my body transformation.  As long as you put in the effort, he will get you there.

I was told by Adam how to fix my hormones; which made losing the fat easy at last. 

I shed 12kg of excess fat and get down to 7% body fat in 6 months.  Adam always had a smile on his face.  Such a nice chap.

My aim was to become stronger, lose excess fat and increase my cardio fitness.  As well as helping with this, he  showed me how to correct my muscle imbalances.  Adam came highly recommended.

I have been Adam's client for over 10 years.  I've achieved my weight loss goal and am now healthier than ever.  Adam has helped me improve my strength and achieve my endurance goals. 

"I had never had a personal trainer before starting with Adam.  I found his sessions really motivating and he really targeted the areas I asked him to.  As a result I am fitter and leaner and can see a real change in my body shape.  Even my mother remarked that my bottom looked better!  I wouldn't hesitate to recommend him to anyone" 

"The sessions are varied, challenging and never dull. Adam works hard to keep me reaching my goals, constantly researching and trying new techniques. He’s also endlessly good natured and patient. I’ve never managed to get him cross, which is a miracle. What I have done is learned a lot, lost weight and toned up. I always look forward to training with Adam".