SERVICES

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 I am based at UCS Active, on the University College School campus in Frognal, Hampstead. NW3 6XH. You don't need to be a member to have sessions with me there; even during school time hours.

 Your nutrition consultation will involve learning about what you are designed to eat based on solid science; as well as how to avoid inflammation and auto immune issues.   A good nutrition plan will  get you to optimal health, fitness and body composition goals much faster; so is critical to your success.

These sessions are for busy people; or people who don't wish to join a gym. I will bring round all the equipment that we need.

A fun and realistic session using boxing pads to get a great cardio workout, while learning self-defence.  

Boxing training addresses the five most important components of optimum performance. .  1. Balance 2. Reaction 3. Agility 4. Acceleration 5. Deceleration.

In a nutshell, boxing training enhances the five performance components.  And it does all of this in a fun and captivating way.